Reviewed By Jeffrey B. Shroff, M.D. | Sports Medicine Surgeon in San Antonio
An ACL injury can be devastating, particularly for athletes and active individuals. Whether surgery is required or not, understanding the recovery process can provide peace of mind and help you return to your daily routine. In this guide, we discuss the typical recovery timelines for ACL tears, both with and without surgery, and offer practical tips for a smooth recovery.
How Long is Recovery For an ACL Tear Without Surgery?
Not all ACL injuries require surgery. Non-surgical treatment may be recommended for those with partial tears or for individuals who do not engage in high-demand sports or activities. Here’s a general recovery timeline if surgery is not needed:
0-2 Weeks: Initial Healing
In the first couple of weeks, the focus is on reducing swelling and managing pain. Rest, ice, compression, and elevation (RICE) are essential during this time. You’ll likely need crutches to avoid putting weight on the injured knee. Your doctor may prescribe physical therapy to help maintain strength and range of motion.
2-6 Weeks: Range of Motion and Strengthening
As pain and swelling subside, the emphasis shifts to restoring the knee’s range of motion. Gentle exercises and physical therapy sessions will be crucial during this phase. You’ll slowly start bearing weight on the knee, but high-impact activities should be avoided.
6 Weeks-3 Months: Stability and Strength
During this period, you’ll focus on strengthening the muscles around the knee to support the joint. Physical therapy will include balance exercises, strength training, and possibly low-impact aerobic activities like swimming or cycling.
3-6 Months: Return to Daily Activities
Depending on your progress, you may gradually return to your regular activities. However, it’s still important to avoid pivoting or twisting movements that could re-injure the ACL. You may still experience occasional stiffness or discomfort.
6-12 Months: Return to Sport or High-Impact Activity
Many patients who haven’t had surgery can return to light sports or exercise routines by six months to a year. However, for athletes or those in high-demand physical roles, returning to full strength may take longer and require further physical therapy.
How Long is ACL Tear Surgery Recovery?
For more severe ACL tears, surgery is often necessary, followed by a structured recovery program. Surgery recovery typically takes longer than non-surgical methods but can lead to a more stable outcome for active individuals. Here’s a general breakdown of what to expect:
Week 1: Post-Surgery Care
In the first week after surgery, the focus is on managing pain and reducing swelling. You’ll likely wear a knee brace and use crutches to avoid weight-bearing. Icing, compression, and prescribed pain medications will be crucial for comfort. It’s also important to start light physical therapy exercises to maintain circulation and flexibility.
2-6 Weeks: Regaining Mobility
During this phase, physical therapy becomes more intensive. Your therapist will work with you to restore your range of motion and begin gentle strengthening exercises. Crutches may still be needed, but you’ll slowly start transitioning to partial weight-bearing on the knee.
6 Weeks-3 Months: Strengthening
Strengthening exercises become the core of your recovery plan. You’ll focus on regaining strength in the quadriceps, hamstrings, and other muscles around the knee. Balance exercises will help improve knee stability, and low-impact aerobic exercises, such as swimming or stationary cycling, will aid in rebuilding overall fitness.
3-6 Months: Sport specific rehab
Running and plyometric progressions typically begin at 3 months following surgery. The focus will be on proper body mechanics and technique to avoid reinjury and prevent injury on the opposite leg. Depending on your goals and activity you are returning to, sport specific rehab and training will be implemented during this time.
6-12 Months: Return to Sport
Complete recovery may take up to a year for athletes or individuals involved in high-impact activities. It’s essential not to rush this process, as returning to sports prematurely increases the risk of re-injury. A gradual return under the guidance of your doctor and therapist will be key to a successful recovery.
ACL Tear Recovery Tips For a Safe Healing Process
No matter the treatment route, following these recovery tips will help you heal safely and reduce the risk of complications:
- Use RICE (Rest, Ice, Compression, and Elevation): Especially in the early stages of recovery, the RICE method helps control pain and swelling. This can significantly improve overall comfort and healing speed.
- Follow Your Physical Therapy Plan: Consistency in attending physical therapy sessions is crucial to regain strength and mobility. It is also important to do exercises at home, as your therapist prescribes. Your therapist will adjust your plan based on your progress.
- Avoid High-Impact Activities: Jumping back into sports or intense physical activity too soon can lead to setbacks or reinjury. Stick to low-impact exercises until your doctor gives you the all-clear.
- Wear a Knee Brace or Use Crutches: Depending on the severity of your injury, a knee brace or crutches can support the joint as it heals, preventing further injury.
- Stay Patient: ACL recovery is a long process, and it’s important not to rush. Follow your healthcare team’s recommendations and get back to full strength.
Consult the Experts in Orthopedics at TSAOG
If you recently experienced a knee injury, consult the experts at TSAOG Orthopaedics. With years of expertise in treating ACL injuries and other orthopedic concerns, TSAOG’s specialists are dedicated to helping you regain your mobility and strength safely.
Book an appointment with TSAOG Orthopaedics today to learn more about your treatment and recovery options.
