Month: March 2025

How to Choose the Right Shoes for Your Feet

person putting shoes on on the floor

Reviewed by Cory J. Moczygemb, D.P.M | Podiatrist in San Antonio

Finding the right shoes is an investment in your long-term health and mobility. Proper footwear plays a crucial role in preventing injuries and maintaining good posture. Our team at TSAOG Orthopaedics offers specialized podiatry care and comprehensive orthopedic services to help you make the best choices for your feet. Let’s discuss how to select shoes that will keep you moving comfortably and confidently.

Why is Finding The Best Shoes For Your Feet Important?

Supporting Proper Alignment

First, proper footwear provides essential support for your entire body’s alignment. Your feet form the foundation of your posture, and ill-fitting shoes can create a cascade of issues affecting your ankles, knees, hips, and even your back. When shoes properly support your arch and evenly distribute weight, they help maintain proper biomechanics.

Preventing Common Foot Problems

The right shoes also prevent common foot problems. Too tight shoes can exacerbate bunions, corns, and ingrown toenails, while shoes without adequate cushioning and support can lead to plantar fasciitis and heel pain. Proper shock absorption becomes especially crucial in preventing fatigue and discomfort for people who spend long hours standing or walking.

Prevent Injuries

Athletic performance and injury prevention also depend heavily on appropriate footwear. Different activities put distinct stresses on your feet – running shoes need different features than basketball shoes or hiking boots. The right shoes can enhance performance while reducing the risk of sprains, strains, and stress fractures.

Care for Medical Conditions

Additionally, proper footwear becomes even more critical for people with specific foot conditions or medical issues like diabetes. Diabetic individuals need shoes that prevent pressure points and provide adequate room to avoid serious complications like wounds or infections.

Choosing the Best Shoes for Your Feet

Get Measured Properly

Have both feet measured late in the day when they’re slightly swollen. Many people have one foot slightly larger than the other – always fit to the larger foot. Remember that foot size can change over time due to aging, weight changes, or pregnancy.

Consider Your Foot Type and Gait

Know your arch type (high, neutral, or low) and how you walk. If you’re unsure, look at the wear pattern on your current shoes – uneven wear can indicate pronation issues that need specific support. Shoes have varying types of support from stable neutral to max support along the arch. Shoes have varying foams that are designed to alleviate pressure in certain areas and offer biomechanical support.

Match Shoes to Activity

Different activities require different support. Running shoes need more cushioning in specific areas than walking shoes. Tennis shoes and basketball shoes are designed to offer support for side to side movement. Cross-training shoes offer all-around support for gym activities. Hiking boots need ankle support and durability.

Try Shoes On Properly

  • Go try on shoes! Online shopping is great once you find the proper shoe, but we strongly recommend trying on shoes as they vary greatly
  • Wear the type of socks you’ll typically use with the shoes
  • Walk around for several minutes in the store
  • Make sure there’s about a thumb’s width of space between your longest toe and the shoe tip
  • Check that your heel doesn’t slip and the widest part of your foot aligns with the widest part of the shoe
  • Try shoes on in the afternoon when feet are naturally more swollen

Key Features to Check

  • Adequate toe box width to prevent pinching
  • Good arch support that matches your foot type
  • Flexibility in the right places (shoes should bend at the ball of the foot)
  • Proper cushioning for your intended activity
  • Breathable materials for foot health
  • Secure heel counter that prevents slipping

Special Considerations

If you have specific foot conditions (bunions, plantar fasciitis, diabetes), consult with a podiatrist for personalized recommendations. You might need special features like extra depth, specific support areas, or custom orthotics.

Quality and Construction

Examine the shoe’s construction—good stitching, solid heel counter, and quality materials. While quality shoes might cost more initially, they often provide better support and last longer, making them a better investment in foot health.

Break-in Period

Shoes should feel great while trying them on in the store. It is not uncommon to experience mild soreness in your arch or lower leg as you break in shoes. Give new shoes or orthotics a proper break-in period by wearing them for short periods initially and gradually increasing duration. There are modifications that can be made to shoes with lacing patterns to alleviate pressure in certain areas as shoes are broken in. Allowing yourself time to get used to new shoes is particularly important if you are transitioning into shoes with a lower heel-to-toe drop or a different level of motion control. When in doubt, consult a podiatrist.

Shop Podiatrist-Recommended Shoes

Finding the right shoes is easier with expert guidance. Visit our Amazon Storefront to explore podiatrist-approved footwear designed for comfort, support, and foot health. Each pair is carefully selected to promote proper alignment and prevent common foot issues.Get

Expert Shoe Advice from a TSAOG Podiatrist

If you’re experiencing foot pain or have concerns about your current footwear, TSAOG’s podiatry team is here to help. Contact our office today to schedule a consultation with one of our specialists – David T. Hughes, D.P.M., Cory J. Moczygemba, D.P.M., and Jessica F. Rutstein, D.P.M. Your journey to better foot health starts with the right shoes and the right care team.

Rotator Cuff Tears: Causes, Symptoms, and Treatment Options

diagram of a rotator cuff tear

Reviewed by Sports Medicine Physician Dr. G. Lane Naugher  G. Lane Naugher, MD | Sports Medicine Surgeon in San Antonio

What is a Rotator Cuff Tear?

Shoulder pain can disrupt every aspect of your life, from simple tasks like lifting bags of groceries to enjoying your favorite hobbies. One of the most common causes of persistent shoulder pain is a rotator cuff tear. This condition affects the four muscles and tendons that stabilize the shoulder joint and allow full range of arm motion. When one or more of these tendons are torn, it results in pain, weakness, and limited shoulder mobility.

Rotator cuff tears are often associated with repetitive use or trauma, but they can also occur as a natural part of aging. Whether caused by acute injury or years of wear and tear, rotator cuff tears require a tailored approach to treatment. At TSAOG Orthopaedics & Spine, we specialize in providing personalized care for a wide range of specialties, with surgery as a last resort, to help our patients find relief and regain mobility.

In this guide, we cover everything you need to know about rotator cuff tears, including causes, warning signs, treatment options, prevention methods, and when to see a provider.

Understanding Rotator Cuff Tears

The rotator cuff is a group of muscles and tendons that holds your shoulder joint together, allowing you to move your arm in multiple directions and keeping your humerus (arm bone) in the shoulder blade socket. A rotator cuff tear occurs when one or more of the tendons in this group are overstretched, partially torn, or completely severed from the bone.

Rotator cuff tears are classified into two categories, each with two types:

  • Acute tears: These occur after an injury such as a fall or after lifting a heavy object with sudden onset of pain or weakness.
  • Degenerative tears: These occur gradually over time with general use of everyday life or work.

Acute or Degenerative tears can be two main types:

  • Partial Tears: These involve fraying or damage to the tendon without complete detachment.
  • Full-Thickness Tears: Also known as complete tears, these involve the tendon being completely torn away from the bone.

Left untreated, a rotator cuff tear can worsen over time, leading to chronic pain, loss of shoulder function, and potential long-term complications.

How Do You Tear a Rotator Cuff?

Rotator cuff tears can happen suddenly or develop gradually. Here are the most common causes:

Repetitive Motion or Overuse

Frequent overhead movements or repetitive shoulder use can strain the rotator cuff over time. Athletes in sports like baseball, swimming, or tennis, as well as individuals in physically demanding professions, are at higher risk. Over time, repetitive stress can lead to small tears that gradually worsen if not addressed.

Acute Injury

A fall on an outstretched arm, sudden lifting of a heavy object, or a direct blow to the shoulder can cause an acute tear. These injuries often lead to immediate pain and weakness. In severe cases, they may also result in a complete tear that requires surgical intervention.

Degenerative Changes

As we age, the tendons in the rotator cuff naturally weaken. This makes older invidiously more prone to rotator cuff tears, even without a specific injury. Degenerative tears are especially common in people over the age of 40. Reduced blood supply to the tendons over time also contributes to their vulnerability.

Poor Shoulder Mechanics

Improper form during exercise, sports, or heavy lifting can place undue stress on the rotator cuff, increasing the likelihood of a tear. Repeatedly using poor mechanics can also create imbalances in the shoulder that further elevate the risk of injury.

Understanding how rotator cuff tears occur helps identify potential risks and inform preventative measures. Whether caused by repetitive use, acute injury, or age-related changes, addressing these risk factors early can help protect shoulder health. By being mindful of your movements and maintaining proper shoulder care, you can significantly lower your chances of experiencing this painful condition.

What Are 2 Warning Signs of a Rotator Cuff Tear?

Recognizing the signs of a rotator cuff tear early is critical for preventing further damage. Here are two key warning signs:

  1. Persistent Shoulder Pain: If you experience shoulder pain that doesn’t go away and worsens when you lie on the affected side, it may indicate a rotator cuff tear. Pain at night is a typical complaint with rotator cuff tears. This pain can also intensify with specific movements, such as reaching overhead or behind your back.
  2. Weakness and Limited Range of Motion: A torn rotator cuff can make it difficult to lift your arm, rotate your shoulder, or perform daily activities. You might notice a significant decrease in strength, particularly when lifting objects or raising your arm.

Other symptoms to be aware of include clicking or popping sounds when moving your shoulder and swelling or tenderness around the joint.

Types of Rotator Cuff Tears

Rotator cuff tears vary in severity and how they occur. Understanding these differences is a vital for selecting the best treatment plan.

  • Partial Tear: In a partial tear, the tendon is frayed or damaged but still attached to the bone. These injuries are often painful but may not immediately restrict shoulder function.
  • Full-Thickness Tear: A complete tear involves the tendon detaching fully from the bone, causing severe weakness and limited motion. Surgery is often necessary to repair this type of tear.
  • Acute Tear: Acute tears occur suddenly, often due to trauma or injury. They may involve significant pain and swelling and require prompt medical attention.
  • Chronic Tear: Chronic tears develop gradually due to repetitive use or age-related wear and tear. While they may initially cause mild discomfort, they can progress to more severe symptoms if left untreated.

Rotator Cuff Tear Treatment Options

At TSAOG Orthopaedics & Spine, we recommend a wide range of treatment options tailored to the severity of your condition.

  • Immobilization or Rest: For minor injuries or overuse-related tears, resting the shoulder and avoiding strenuous activities may allow the tendons to heal naturally.
  • Physical Therapy: A structured physical therapy program can improve shoulder strength, flexibility, and stability to help offload the stress of a rotator cuff tear and improve the mechanics of the shoulder and back muscles to restore function.
  • Activity Modification: Avoiding movements that strain the shoulder, such as overhead lifting, can help reduce stress on the rotator cuff and promote healing.
  • Steroid Injections: Corticosteroid injections are a non-invasive option for reducing inflammation and managing pain, especially for partial tears or tendonitis.
  • NSAIDs: Nonsteroidal anti-inflammatory drugs (NSAIDs) can alleviate pain and swelling, allowing patients to participate more effectively in physical therapy.
  • Platelet-Rich Plasma (PRP) Injections: This innovative treatment uses your own blood to accelerate healing. PRP therapy is particularly promising for patients with partial tears.
  • Surgery: When non-invasive treatments fail, or the tear is severe, surgery may be required. Minimally invasive arthroscopic surgery offers faster recovery times and excellent outcomes for patients with full-thickness tears.

For more information about rotator cuff treatments, check out our additional blogs in this series:

Rotator Cuff Tear Prevention Methods

Preventing rotator cuff tears starts with taking proactive measures to strengthen and protect your shoulder. These methods can reduce the risk of injury and help maintain shoulder health over time.

Strengthening Exercises

Incorporate exercises that target the rotator cuff muscles and surrounding areas to build stability and resilience. Simple resistance band exercises, such as external rotations or shoulder presses, can be highly effective in fortifying the muscles that support the joint.

Proper Technique

Proper form during sports or physical activities is essential to avoid unnecessary stress on the rotator cuff. Whether you’re lifting weights, swimming, or throwing, ensure your movements are controlled and avoid overextending your shoulder. Seeking professional guidance can help refine your technique and minimize injury risks.

Avoid Overuse

Overuse is a common cause of rotator cuff injuries. If your activities involve repetitive shoulder movements, take frequent breaks to allow your shoulder to recover. Alternating between high-impact and low-impact tasks can also help prevent strain.

Maintain Flexibility

Stretching the shoulder muscles regularly improves flexibility and reduces stiffness, which can contribute to injuries. Dynamic stretches before activity and static stretches afterward are especially beneficial in maintaining a healthy range of motion.

By integrating these habits into your routine, you can significantly lower the likelihood of rotator cuff tears and enjoy better overall shoulder health.

When To Contact a Healthcare Provider About a Rotator Cuff Tear

If you’re experiencing persistent shoulder pain, weakness, or restricted movement, it’s time to consult a specialist. Rotator cuff tears that go untreated can lead to further complications and prolonged discomfort.

At TSAOG Orthopaedics & Spine, our team of orthopedic specialists is committed to providing personalized care. Whether you require non-invasive treatments or advanced surgical intervention, we’ll guide you every step of the way.

Don’t let shoulder pain hold you back. Book an appointment and start your journey toward recovery.

Understanding Shoulder Arthritis: Treatment Options and What to Expect

x-ray of shoulder pain

Written by Sports Medicine Physician Dr. Harrison Scofield Harrison Scofield, MD | Sports Medicine Surgeon in San Antonio

As an orthopedic surgeon specializing in shoulder conditions, one of the most common ailments I see in patients is shoulder arthritis. Shoulder arthritis occurs when the cartilage that cushions the bones of the shoulder joint wears down over time, leading to pain, stiffness, and decreased function.

Symptoms of Shoulder Arthritis

Patients with shoulder arthritis typically experience:

  • Persistent pain, which may worsen with activity or at night
  • Stiffness and reduced range of motion
  • Grinding, clicking, or popping sensations in the joint (crepitus)
  • Weakness or difficulty lifting objects
  • Swelling or tenderness around the shoulder joint

While there is no cure for arthritis, several treatment options can help alleviate pain and improve quality of life. In this article, I will walk you through the conservative management of shoulder arthritis and discuss surgical options, including anatomic and reverse total shoulder arthroplasty. I will also provide insight into what patients can expect during recovery and the success rates based on current literature.

Conservative Management of Shoulder Arthritis

Before considering surgery, most patients begin with conservative treatment options. These non-surgical interventions aim to reduce pain, improve function, and delay or potentially avoid surgery altogether.

  1. Activity Modification – Avoiding activities that exacerbate pain, such as heavy lifting or repetitive overhead movements, can help manage symptoms.
  2. Physical Therapy – Strengthening the muscles around the shoulder joint can improve stability and function while reducing stress on the joint itself.
  3. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) – Medications such as ibuprofen or naproxen can help reduce inflammation and pain.
  4. Corticosteroid Injections – Steroid injections into the shoulder joint can provide temporary relief from inflammation and pain, though repeated injections should be used cautiously due to potential joint damage over time.
  5. Hyaluronic Acid Injections – While more commonly used in knee arthritis, some studies suggest that hyaluronic acid injections may provide mild pain relief in shoulder arthritis. These are not FDA approved for treatment in the shoulder and I do not recommend these for treatment.
  6. Regenerative Medicine (PRP & Stem Cell Therapy) – These biologic treatments are still being studied for shoulder arthritis, and while some patients report improvement, robust clinical evidence is lacking at this time. They are not covered by insurance and are usually quite expensive so I do not recommend these for treatment.

If conservative measures fail to provide adequate pain relief and function is significantly impaired, surgery may be the best option.

Pre-Operative Evaluation and Planning

Before proceeding with surgery, we ensure that patients are healthy enough for the procedure. This involves obtaining pre-operative labs and medical clearance, especially for those with underlying health conditions. Additionally, we obtain a CT scan of the shoulder to assist with pre-operative templating. Using advanced 3D modeling software, we can meticulously plan the surgery, ensuring the most accurate placement of implants for optimal outcomes.

Surgical Treatment Options: Anatomic vs. Reverse Total Shoulder Arthroplasty

For patients with advanced shoulder arthritis who do not respond to non-surgical treatments, shoulder replacement surgery may be recommended. The two primary types of total shoulder arthroplasty (TSA) are anatomic total shoulder arthroplasty (aTSA) and reverse total shoulder arthroplasty (rTSA). The choice between these procedures depends on the condition of the rotator cuff and the extent of joint damage.

Anatomic Total Shoulder Arthroplasty (aTSA)

Anatomic TSA is used in patients with arthritis but an intact rotator cuff. This procedure involves replacing the arthritic ball-and-socket joint with prosthetic components that mimic the natural anatomy of the shoulder.

  • Ideal Candidate: Patients with primary osteoarthritis and an intact rotator cuff.
  • Expected Recovery: Patients typically wear a sling for the first 4-6 weeks, followed by physical therapy to regain motion and strength. Most patients can resume light activities within 3 months and full recovery takes about 6-12 months.
  • Success Rate: Studies show that anatomic TSA has excellent long-term outcomes, with over 90% of patients experiencing significant pain relief and improved function at 10-15 years postoperatively.

Anatomic Total Shoulder Arthroplasty

Reverse Total Shoulder Arthroplasty (rTSA)

Reverse TSA is designed for patients with arthritis and a deficient rotator cuff. In this procedure, the normal ball-and-socket anatomy is reversed—placing the ball on the shoulder blade and the socket on the upper arm bone. This design allows the deltoid muscle to compensate for the deficient rotator cuff.

  • Ideal Candidate: Patients with arthritis and a large rotator cuff tear, cuff tear arthropathy, or complex fractures.
  • Expected Recovery: The post-operative course is slightly faster compared to TSA, with sling use for 2 weeks. Recovery from this surgery often does not require a structured rehab program but may be necessary. Full recovery and strength gains typically occur within 6-12 months.
  • Success Rate: Reverse TSA has shown high success rates in properly selected patients, with studies reporting 85-95% of patients achieving good to excellent outcomes at 10 years. Additionally, reverse TSA has a lower risk of revision surgery in elderly patients. Overall shoulder range of motion will likely be less compared to patients who receive an anatomic total shoulder arthroplasty.

Reverse Total Shoulder Arthroplasty

Post-Operative Expectations and Long-Term Success

Regardless of the type of shoulder replacement, recovery requires patience and adherence to rehabilitation protocols. Pain relief is typically the most immediate benefit, while strength and motion improvements take longer to develop.

Patients should be aware of potential complications, including infection, implant loosening, nerve injury, and dislocation. However, with modern techniques and advancements in implant design, shoulder arthroplasty has become a reliable option for patients with debilitating arthritis.

Final Thoughts

Shoulder arthritis can significantly impact daily life, but effective treatments—both non-surgical and surgical—are available. Conservative management is often the first step, but when pain and dysfunction persist, total shoulder arthroplasty can offer excellent pain relief and functional improvement. If you are struggling with shoulder arthritis, consult with an orthopedic specialist to discuss the best treatment plan tailored to your needs.

If you have any questions about shoulder arthritis or shoulder replacement surgery, don’t hesitate to reach out to your orthopedic provider. Together, we can develop a plan to help you regain function and improve your quality of life.